Do you love consuming information on the go? There is never a bad time to find an exciting new ADHD podcast.
It's a wonderful way to make even the most boring and difficult tasks more entertaining.
Podcasts (in general) can make even cleaning and exercising more interesting and engaging (note to self: clean apartment).
But finding a great podcast is often more art than science.
To save you countless hours of painstaking research, we at Deepwrk - the ADHD body doubling website - have selected our favourite ADHD podcasts of the year.
Let's dive right in.
1. I Have ADHD Podcast
🎙️ Host: Kristen Carder
🔢 Episodes: 210+
⭐ Apple Rating: 4.8*
⌛ Episode Length: 30-40mins
🎧 Listen on: Apple, Spotify
About the Podcast
I Have ADHD podcast is for adults seeking practical, actionable tips to manage their ADHD symptoms.
With over 4 million downloads, the podcast spans topics from goal setting to self-acceptance, making it a must-listen for anyone with ADHD.
Kristen's sincere storytelling and expert advice make every episode entertaining and enlightening.
About the Host
Kristen Carder, an ADHD life coach, leverages her personal ADHD experience to empower others.
Her pragmatic and relatable approach resonates profoundly with adults, helping them navigate ADHD's challenges: from sleep to time management.
2. Faster Than Normal
🎙️ Host: Peter Shankman
🔢 Episodes: 290+
⭐ Rating: 4.9*
⌛ Avrg. Length: 20mins
🎧 Listen on: Apple, Spotify
About the Podcast
Faster Than Normal podcast uncovers inspiring ADHD success stories, featuring founders, CEOs, and artists who have achieved remarkable accomplishments despite their ADHD.
With episodes typically lasting around 20 minutes, the podcast offers listeners a powerful shift in perspective, encouraging them to embrace ADHD as a unique strength.
It is a must-listen for anyone seeking a confidence boost and practical strategies to navigate ADHD with a healthy does of optimism.
About the Host
Peter Shankman, a start-up founder, best-selling author, and keynote speaker, recognizes ADHD as a gift.
As an Ironman athlete and the author of 5 books, he passionately champions ADHD as a "living faster than normal" superpower.
His podcast is a beacon of positivity and optimism, reflecting his belief in the strength and potential that ADHD can bring.
3. ADHD for Smart Ass Women
🎙️ Host: Tracy Otsuka
🔢 Episodes: 230+
⭐ Rating: 4.9*
⌛ Avrg. Length: 50mins
🎧 Listen on: Apple, Spotify
About the Podcast
ADHD for Smart Ass Women podcast champions high-achieving women with ADHD who see their symptoms as more positive than negative. And it encourages them to see ADHD as their superpower.
With over 5 million downloads globally, it's one of the most popular ADHD podcasts globally.
It combines interviews, personal stories, and insights to tackle the intricacies of ADHD for women. It's an inspiring community for women to thrive with ADHD.
About the Host
Tracy Otsuka, a lawyer and certified ADHD coach, utilizes her first-hand ADHD journey to empower other women.
Her commitment to reshape the ADHD narrative drives her coaching, embracing ADHD as a source of unique strengths and celebrating women’s experiences.
4. ADHD Chatter
🎙️ Host: Alex Partridge
🔢 Episodes: 60+
⭐ Rating: 4.8*
⌛ Avrg. Length: 50mins
🎧 Listen on: Apple, Spotify
About the Podcast
ADHD Chatter stands out by intertwining personal anecdotes with expert discussions, making ADHD's complexities more accessible.
Episodes explores strategies for coping, enhancing understanding, and breaking down the stigma associated with ADHD.
The chats are unfiltered, unedited and unpredictable and they will give you the wisdom you need to live your best ADHD life.
About the Host
Alex is an accomplished entrepreneur and founder of the LADBible and UNILAD
5. ADHD reWired
🎙️ Host: Eric Tivers
🔢 Episodes: 500+
⭐ Rating: 4.8*
⌛ Avrg. Length: 60mins
🎧 Listen on: Apple, Spotify, YouTube
About the Podcast
ADHD reWired podcast offers a rich blend of expert insights, everyday ADHD stories, and insights from Tiver's personal and professional life.
This podcast offers invaluable strategies and productivity tips, with an emphasis on understanding and embracing the unique experiences of individuals with ADHD.
It's an insightful guide and essential listen for for anyone seeking to enhance their understanding and thrive with ADHD.
About the Host
Eric Tivers, a licensed clinical social worker, therapist, and ADHD coach, brings his unique combination of professional expertise and personal lived experience with ADHD.
He is also the founder of the ADHD Rewired Network, amplifying his mission to help others navigate ADHD with authenticity and understanding.
His unique dual perspective makes him a caring, relatable host who deeply understands the ADHD journey.
6. Hacking Your ADHD
🎙️ Host: William Curb
⭐ Rating: 4.8*
🔢 Episodes: 180+
⌛ Avrg. Length: 20mins
🎧 Listen on: Apple, Spotify, Google
About the Podcast
Hacking Your ADHD podcast presents actionable advice to thrive with ADHD.
Short episodes explore focus, emotional regulation, and other critical aspects, with an honest look at the difficulties of ADHD, offering a pragmatic approach to neurodivergence.
About the Host
William Curb, host of "Hacking Your ADHD," is an ADHD coach and "proud owner of an ADHD brain."
With personal experience and professional expertise, he aids others in conquering their ADHD challenges.
7. Women & ADHD Podcast
🎙️ Host: Katy Weber
🔢 Episodes: 140+
⭐ Rating: 4.9*
⌛ Avrg. Length: 60mins
🎧 Listen on: Apple, Spotify
About the Podcast
Each week on the Women & ADHD podcast, Katy engages in thought-provoking conversations exploring ADHD co-morbidities and social issues, like OCD and mental health destigmatization.
Perfect for women who discovered their ADHD later in life, the podcast offers solidarity, understanding, and tips to harness ADHD as a strength.
Want to learn more about ADHD symptoms in women? Have a look at our ADHD in women checklist article.
About the Host
Katy Weber, a social media influencer, entrepreneur, and mother, channels her experience of late-diagnosed ADHD into insightful guidance.
Her honest and humorous approach resonates with many, especially women navigating the same path of late-life ADHD discovery.
8. Translating ADHD
🎙️ Hosts: Shelly Collins & Cameron Gott
🔢 Episodes: 180+
⭐ Rating: 4.8*
⌛ Avrg. Length: 30mins
🎧 Listen on: Apple, Spotify
About the Podcast
Translating ADHD podcast bridges the understanding gap between ADHD individuals and neurotypicals, promoting self-advocacy, empowerment, and positivity.
It's about owning, not just managing, ADHD. Perfect for those seeking motivational and conversational content.
About the Hosts
Cameron Gott and Shelly Collins, both ADHD coaches and personally dealing with ADHD, bring unique insights into the ADHD experience.
Gott's approach focuses on task completion and establishing sustained positive change, while Collins, leveraging her background as a professional organizer, assists listeners in managing their ADHD effectively.
9. ADHD Support Talk
🎙️ Hosts: Tara McGillicuddy and Lynne Edris
🔢 Episodes: 414+
⭐ Rating: 4.8*
⌛ Avrg. Length: 25mins
🎧 Listen on: Apple, YouTube
About the Podcast
The ADHD Support Talk Radio is an award-winning podcast focuesd on adults with ADHD, covering topics from self-love to stress management.
The podcast, featuring celebrated guests like Dr. Edward Hallowell, provides coping mechanisms for its listeners, making them feel less alone in their ADHD journey.
About the Host
Tara McGillicuddy and Lynne Edris co-host the ADHD Support Talk Radio. Tara, an ADHD expert and entrepreneur, collaborates with Lynne and top ADHD professionals to share deep insights into the ADHD world.
10. ADHD Experts
🎙️ Hosts: Various
🔢 Episodes: 460+
⭐ Rating: 4.8*
⌛ Avrg. Length: 59mins
🎧 Listen on: Apple, Spotify
About the Podcast
ADHD Experts podcast stands out with its interactive, webinar-style format addressing queries from adults with ADHD or parents of ADHD children.
Topics span from symptoms, parenting, to work life, delivering practical, real-life answers that create a dynamic learning environment.
About the Hosts
ADHD Experts is an ADDitude production with an ensemble of top-notch authorities in the field of ADHD.
They come together to offer invaluable insights on ADD/ADHD, grounded in their extensive experience and research.
11. The ADHD Adults Podcast
🎙️ Hosts: James Brown, Alex Conner & Samantha Brown
🔢 Episodes: 110+
⭐ Rating: 4.8*
⌛ Avrg. Length:
🎧 Listen on: Apple, Spotify, YouTube
About the Podcast
The ADHD Adults Podcast (in)expertly covers issues around ADHD in adults, sharing evidence-based info and personal insights.
The podcast is engaging and uniquely blends professional with relatable content. It embraces an understanding of ADHD through laughter and genuine reflection.
About the Hosts
The ADHD Adults Podcast features hosts Alex, round-headed psychoeducation monkey, James, known for his humorous coping tips, and the Queen of Chaos, Mrs. ADHD.
Their show features personal experiences, regular games, and correspondence from absolutely real people. Occasionally hearing from more professional guests also happens from time to time...
12. ADHD as Females
🎙️ Hosts: Dawn-Marie Farmer & Laura Mears-Reynolds
🔢 Episodes: 60+
⭐ Rating: 5.0
⌛ Avrg. Length: 60mins
🎧 Listen on: Apple, Spotify
About the Podcast
ADHD as Females podcast dives into women's ADHD experiences, aiming to raise awareness, break the stigma, and spark systemic change.
Joined by special guests, this globally influential podcast explores undetected neurodivergence and envisions a better future.
About the Hosts
Laura and Dawn, newly discovered neurodivergent neighbours, share their late ADHD diagnosis journey. Unmasking their 'TOO MUCH'-ness, they welcome listeners to their revealing, stigma-breaking conversations.
13. ADHD Aha!
🎙️ Host: Laura Key at Understood
🔢 Episodes: 50+
⭐ Rating: 4.9*
⌛ Avrg. Length: 20-30mins
🎧 Listen on: Apple, Spotify
About the Podcast
ADHD Aha! podcast tells emotional, unexpected, and humorous stories of the moment people realized they, or someone they know, have ADHD.
The podcast aims to illuminate how ADHD symptoms manifest in both adults and children.
About the Host
Laura Key, the host of Understood's ADHD Aha! podcast, shares her personal journey with ADHD, drawing from her own "aha" moment to create a relatable and insightful podcast experience.
14. ADHD Women's Wellbeing
🎙️ Host: Kate Moryoussef
🔢 Episodes: 70+
⭐ Rating: 4.8*
⌛ Avrg. Length: 45mins
🎧 Listen on: Apple, Spotify
About the Podcast
The ADHD Women's Wellbeing Podcast helps women to embrace their ADHD journey. Focused on emotional health, lifestyle, and practical insights, it offers honest discussions with global experts to foster self-awareness, self-compassion, and authentic living.
About the Host
Kate Moryoussef, an ADHD lifestyle and wellbeing coach, EFT practitioner, and ADHD diagnosed mother of four, guides women to find calm, balance, and clarity, using her profound understanding of ADHD and emotional health.
15. Taking Control
🎙️ Hosts: Nikki Kinzer and Pete Wright
🔢 Episodes: 470+
⭐ Rating: 4.6*
⌛ Avrg. Length: 30-40mins
🎧 Listen on: Apple, Spotify
About the Podcast
Taking Control: the ADHD Podcast has a massive collection of 500+ episodes. Some of the topics include ADHD paralysis, RSD, ADHD burnout cycle, ADHD productivity tools, and ADHD accountability buddy.
About the Host
Nikki Kinzer (a certified ADHD coach) and Pete Wright (a broadcaster and tech geek) offer support, life management strategies, and time and technology tips, dedicated to anyone looking to take control while living with ADHD.
Closing Thoughts
We love consuming information on the go and these podcasts are brilliant to help you get tedious tasks done.
Want to join us for an ADHD coworking session?
Try Deepwrk's body doubling platform to focus better, work smarter, and achieve more together!
