Regular accountability check-ins increase odds of completing a goal by 3.8x (from 25% to 95%)
Presence of people, even not engaged in the same task, can boost your performance by 16-32%
By adding intention to take action at a given time you could 2x the odds of completing your goals
Turning your calendar into a series of mini-projects adds structure and a sense of urgency to your workflow
40% productivity loss when multitasking and 23 minutes to re-focus each time we switch tasks
Deep, focused work enables a flow state, which can boost productivity by 500% (McKinsey)